Learning how to dunk a basketball is the dream of many recreational basketball players. Any way many population think that dunking is only for the genetically gifted or for those who are incredibly tall. Well what if I could teach you some straightforward principles you need to know to learn how to dunk basketball, would you be interested? I'm guessing you would, if I, someone who is 5"8 can learn how to dunk, then I'm sure anyone with the proper desire and willingness can do so as well.
Now in order to be able to dunk you have to learn how to jump higher and jumping higher all comes down to a few straightforward principles. You will need to increase your full, body drive and quickness, build up your muscles and increase your speed. To lay it down, drive multiplied by quickness will originate an explosive force that will allow you to open in the Air like you wouldn't believe. So the crux of your training should be focused on increasing drive and quickness, mainly in your lower body (legs, hips, abs etc.) and below I will give you a few quick exercises to do so.
Basketball Hoop
The best way to increase quickness, flexibility and full, snap age in your legs is to do plyometrics. These exercises involve explosive drills and are the quickest way to increase your vertical jump.
Here are some straightforward plyometrics exercises:
Rim Jumps - Stand under the rim and put your hand right up. Jump as high as you can trying to reach the rim or a point past the rim. Try doing 3 sets of 5-10 jumps.
Leg ChAir Rockets - Place one foot on a chAir and grab your waist with your hands. Drive yourself right into the air using the foot on the chair, switch legs and feet when you come down. Do around 3 sets of 5-10 reps.
The other factor you must focus on is strength; to increase full, drive in your legs you must start weight training. Nothing major just some straightforward exercises that will increase muscle mass in your legs, here a few that you can start doing today. Squats are probably the best exercises for full, lower body growth; the deadlift is an additional one great rehearsal that will stabilize the lower back and body. Calf raises will significantly increase drive in your calves, leg press and leg extensions will take care of your quads and you should also walk around on your toes to strengthen the toes.
If you are surely serious about learning how to dunk basketball then you must start training the right way and learn how to jump higher. This is no easy task, it is imperative that you get the right advice and advice, it took me a long time to learn how to dunk, and that is due to all the wrong info I was getting from people. Luckily for me I discovered a great training program, and that is what allowed to me to perform the results I was finding for. The program helped learn how to dunk basketball and now I'm dunking over player's asif I was over 6 feet tall.
How to Dunk a Basketball - Learn to Jump High sufficient to DunkMy Links : USB Battery Charger & Accessories Deals Pro Flight Simulation Multi Panel Victorinox Swiss Army Men Watch Best Running Shoes
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