The capability to execute lay-ups properly is one of the most vital skill any basketball player has to learn or develop. You must therefore accomplish drills on a quarterly basis to enhance lay-ups in basketball. These drills are designed to growth accuracy in your lay-ups, which is beneficial when playing in the open court.
There are three basic drills you need to rePeatedly accomplish to enhance lay-ups in basketball. Do take note they are designed to simulate the fatigue factor that is present during an actual game situation.
Basketball Hoop
Drill #1
Place a cone on one side of the court and start with the ball in your hand. Dribble the ball using your dominant hand then make your way to the basket using permissible form to lay-up to ball to the hoop.
To enhance lay-ups in basketball, make sure that you only take off when you are close sufficient to the basket. After completing the lay-up, grab the rebound and endeavor to make an additional one lay-up. Do this rePeatedly and count the amount of lay-ups you can make in one minute.
Drill #2
You can use the same procedure as indicated in drill #1. However, the trick this time is to use your non-dominant hand to dribble and endeavor to lay-up the ball into the hoop. Again, grab the rebound after each endeavor to the basket. Count the amount of flourishing attempts you had within a exiguous of performing this drill.
Drill #3
The final drill you can accomplish to enhance lay-ups in basketball involve a combination of dominant and non-dominant lay-ups into a particular drill. You must start off using your dominant hand, then as you rebound and dribble back to make an endeavor to the basket, you must use your non-dominant hand. You need to alternate hands for one exiguous and see how many flourishing lay-ups you can make.
Basketball - How To heighten Lay-UpsRelated : USB Battery Charger & Accessories Deals Boxer Shorts Backpacks for Hiking
No comments:
Post a Comment