Basketball Hoop: Best Exercises to Jump Higher

Wednesday, June 1, 2011

Best Exercises to Jump Higher

Review Many athletes are all the time finding for exercises to jump higher. They want to add significant inches to their vertical jump in order to increase their athletic performance. There are some great exercises to help you jump higher and I will information them in this article.

If you want to jump higher you need exercises that target the permissible muscles that are complicated in jumping. Not all exercises are conducive to expanding your vertical jump height. Some exercises will build muscle drive but you need to focus on construction fast twitch muscle in order to jump higher.

Basketball Hoop

Box jumps are a great vertical jump construction exercise. To accomplish box jumps you plainly need a box that is colse to 1 -2 feet high. Start by standing on one side of the box and toddle to jump over the box and land on the opposite side. Then rePeat and jump back to the side you started on.

Best Exercises to Jump Higher
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Another exercise to help you jump higher is rim jumps. All you need to accomplish this exercise is a basketball hoop. Stand in front of the basketball hoop and jump up as high as you can and try to touch the rim. Then as soon as your feet land back on the ground, jump up again trying to touch the rim. Continue these rePeated jumps for about 10 reps.

The last exercise I will go over is the speed rope. Many population allowance the benefits of the speed rope but they should not because it is the excellent exercise to help increase your vertical jump. It soldiery you to make quick and explosive jumps which are great for training to jump higher. All it requires is a jump rope and can be done roughly anywhere.

These 3 exercises to jump higher are a great beginning point for whatever finding to increase their vertical leap. Remember that you all the time want to be training your fast twitch muscles because they are the ones that will lead to increased jump height.

Best Exercises to Jump Higher

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Basketball Hoop

Wednesday, June 1, 2011

Best Exercises to Jump Higher

Basketball Hoop

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